The problem of physical inactivity in industrialised countries is severe, complex, and highly resistant to intervention. According to the World Health Organisation, it contributes to 1.9 million ...

For many people, an essential part of any exercise regime is the music that accompanies it. Whether you’re a runner, a rower or a bodybuilder, there’s a good chance you have a favorite selection of ...

Like many people, I often have music in the background when I exercise. I have been doing classes on a Peloton during the pandemic, and they all have a soundtrack. Over the winter, I ran a couple of ...

If you exercise while listening to music, you may have noticed it can help boost your energy and make your workout seem quicker. Similarly, a new study suggests listening to music during a standard ...

There are many reasons why people are unable to develop an exercise habit, including things beyond their control, such as 'there is no space or environment where I can exercise safely' or 'culturally, ...

A new study has shown that listening to high-tempo music increases the benefits of exercise for physical fitness and reduces the perceived effort involved. This effect was more pronounced in people ...

Upbeat music has the potential to enhance your feelings of pleasure, help you enjoy exercises, and elevate performance Inactive people can benefit from choosing the right tunes, as music can draw your ...

Love music? Well chances are that it can also help you exercise. Music has been shown to activate the reward networks in our brains, and our responses to music are very personal. Most gyms will be ...

Fast beat music can make your daily workout power-packed Listening to high-tempo music can distract you from fatigue and improve your routine exercise habits Make sure to add foot-tapping workout ...

The search for the perfect music to enhance exercise has been an obsession for around 30 years. In the 1990s, I remember trying to run with a ‘jog-proof’ portable compact disc player the size of a ...