- #360fit: How much protein do you need to build muscle? Once upon a time Veganism was something crazy that only eco-warriors were into, but everyday millions of people are saying NO to meat and dairy ...

Diets rich in fruits, vegetables, whole grains, nuts, seeds and legumes have long been associated with positive health benefits. But have you ever wondered about trying a 100% plant-based diet? The ...

With all the praise for plant-based diets, it’s easy to think that a vegan or vegetarian diet guarantees that your diet is ...

On a recent episode of The Oprah Winfrey Show, Oprah and 378 of her meat-and-dairy-eating staffers took on the challenge of eating an entirely vegan diet for one week. Most of the group completed the ...

Getting enough protein on a vegan diet doesn’t have to be hard or boring. Plant-based protein bars make it easy to stay ...

Looking to start a plant-based diet? EatingWell is here with simple vegan recipes to help you make the transition in the easiest and most delicious way possible. Plant-based diet recipes like ...

Share on Pinterest A study found that the human body has different immune-system responses to keto and vegan diets. d3sign/Getty Images A new study from researchers at the National Institutes of ...

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World Vegan Day is celebrated on November 1 to raise awareness and shed light on the importance of following a vegan diet. Read Time: 6 min If your social media feed is filled with oat milk lattes, ...