Jennifer Aniston’s trainer reveals her exact 5-step workout & it uses hardly any equipment

BESIDES her acting career, Jennifer Aniston is known for her incredibly toned arms and abs. The 56-year-old has hit the ...
Well+Good

3 exercises that prove that a simple step can make your workout more explosive

Trainers explain how to incorporate step workout exercises into your exercise routine for added intensity and resistance. Here's what you should know. Our editors independently select these products.
Obi Vincent on MSN

Easy Full Body Kettlebell Workout Anyone Can Do

We step into a focused training session built around the power and simplicity of the kettlebell. This full-body workout ...
Hosted on MSN

Upper Body Workout for Beginners (STEP BY STEP)

Upper Body Workout For Beginners! . . Get started on your fitness journey with this beginner-friendly upper body workout! No equipment needed, just follow along and feel the burn YOU GUYS! Workout ...
Esquire

A 5-Step New Year's Workout Plan Any Guy Can Crush

New year. Same you. Wait, that’s not how that dumb saying goes. Let us guess: You’d love to show off a fresh six-pack in 2018, but the thought of fighting your way through a sea of resolutioners to ...