Some exercises can be quicker and more effective for overall health than walking 10,000 steps daily. While walking is great for cardiovascular health and endurance, high-intensity workouts can provide ...

If deadlines and late meetings are keeping you from being active, and your daily step count is falling, you can do some simple stretching exercises instead. Often, there’s a recommended range of daily ...

You do not need a gym or long workouts to build strength and balance. Short, simple moves done a few times a week can keep ...

There is now much evidence to show that chronic inflammation is one of the chief things to avoid when it comes to good health. It plays a role in illnesses including rheumatoid arthritis, inflammatory ...

For most people, walking 10,000 steps a day is the ultimate fitness goal. However, is that the “golden” number when it comes to fitness? Apparently not. In the fast paced world of today, many ...

Best exercises: The plank is an excellent exercise to strengthen your core and improve overall stability. Planks target multiple muscle groups, including your abs, back, and shoulders, while building ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. We consulted doctors, personal trainers and others to devise short, easy exercises for your ...

Best exercises: Carry your grocery bags evenly in both hands to strengthen your arms and core. Focus on maintaining good posture as you walk (Image: Canva) Strength training is essential for everyone, ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

Fitness coach Laiba recommends 4 easy home exercises to improve posture and reduce neck humps. The exercises involve using a doorway and wall. Thanks to constantly looking down while using our phone ...

Try out water bottle exercises, which are beginner friendly and easy to practice at home, which will help strengthen and build up the muscles. With an everyday water bottle you used for drinking water ...