Struggling with your step count? Nutritionist Reet Kaur shares a 60-minute indoor routine to complete 10,000 steps without ...

Too busy to walk 10,000 steps a day? Try these 5 quick and easy workouts that keep you active, fit, and healthy without long walks or extra gym time. We have always been made to think that the secret ...

You do not need a gym or long workouts to build strength and balance. Short, simple moves done a few times a week can keep ...

We’ve all heard it: “10,000 steps a day keeps you fit.” But let’s be honest: between endless meetings, traffic, and Netflix binges, who’s really hitting that magic number every single day? If your ...

Some exercises can be quicker and more effective for overall health than walking 10,000 steps daily. While walking is great for cardiovascular health and endurance, high-intensity workouts can provide ...

If deadlines and late meetings are keeping you from being active, and your daily step count is falling, you can do some simple stretching exercises instead. Often, there’s a recommended range of daily ...

Best exercises: The plank is an excellent exercise to strengthen your core and improve overall stability. Planks target multiple muscle groups, including your abs, back, and shoulders, while building ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

Best exercises: Carry your grocery bags evenly in both hands to strengthen your arms and core. Focus on maintaining good posture as you walk (Image: Canva) Strength training is essential for everyone, ...