7 easy exercises to do while walking to reduce lower belly fat

Walking can be a powerful tool for losing lower belly fat without needing a gym. These easy-to-do exercises can make your ...
Hindustan Times

Falling short of 10,000 steps because of busy work week? Try these 5 exercises if you don't walk enough

If deadlines and late meetings are keeping you from being active, and your daily step count is falling, you can do some simple stretching exercises instead. Often, there’s a recommended range of daily ...
Los Angeles Times

5 easy exercises for your hands, wrists, forearms and elbows to alleviate desk job aches and pains

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...
Human Resources Online

International Day of Yoga: Quick and easy exercises office goers can do on busy and stressful days

Micro moments of movement that help us all feel a little more grounded on days when you're caught in a loop of deadlines. It is easy to get caught in the loop of deadlines, back-to-back meetings, and ...
Hindustan Times

Do you have a neck hump? Fitness coach shares 4 easy exercises to fix it

Fitness coach Laiba recommends 4 easy home exercises to improve posture and reduce neck humps. The exercises involve using a doorway and wall. Thanks to constantly looking down while using our phone ...
Indiatimes

9 easy and at-home exercises that help us live a long and healthy life

Discover simple exercises you can do at home to promote longevity and good health. Staying healthy and living longer doesn’t have to be complicated. These easy at-home exercises keep your body strong, ...