Fuel your week with this Mediterranean diet meal plan featuring easy, flavorful recipes to keep you satisfied and energized.

The Mediterranean diet tops the charts year after year of the U.S. News & World Report Best Diets list. And it’s no surprise that it’s in the first place spot again for 2024 — it's one of the most ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The body requires energy to function. Energy is what allows ...

In my work as a registered dietitian, one of the questions I get most is about low-carb diets. But does a low-carb diet mean no carbs or reduced carb? Is it the same as a ke to diet? Is it sugar free?

If you want to follow the Mediterranean diet but are unsure how to get started, we've got you covered. Registered dietitians thoughtfully create EatingWell’s meal plans to be easy-to-follow and ...

In this low-sodium diet plan, flavor-packed meals and snacks clock in under 1,500 milligrams of sodium per day. Reviewed by Dietitian Christa Brown, M.S., RDN, LD Salt can quickly turn a bland dish ...

This 5-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 81 grams of protein and 35 grams of fiber to support a well-balanced and ...

In this simple seven-day meal plan for cognitive health, we incorporate the principles of the MIND diet to help keep your brain functioning in tip-top shape. The MIND diet—which stands for ...

Get started on the Mediterranean diet with this simple 5-day meal plan that’s packed with flavor and simple recipes anyone can make. Reviewed by Dietitian Jessica Ball, M.S., RD This 5-day plan is set ...

This healthy meal plan contains recipes for a week’s worth of delicious, family-friendly dinners for four people. Designed using the principles of the Mediterranean diet, it focuses on vibrant veggies ...