Gut health connection affects immunity, mood, and energy levels beyond digestion. Understand the science and real-life ...

When Sadhguru says,”If you consciously get your body into different postures, you can elevate your consciousness,” it refers to a balanced, healthy, and mindful lifestyle. A healthy lifestyle is ...

In a world where wellness trends come and go, one truth remains constant: a healthy gut is foundational to overall well-being. One can easily develop a healthy gut, for it is not about the fad diets ...

We eat all kinds of healthy food to keep our digestive system smooth and happy, thinking that a well-balanced diet would do the trick for maintaining a healthy body. However, did you know that ...

The digestive system is like a big food factory inside our bodies. Its job is to break down the food we eat into smaller pieces so that our bodies can absorb the nutrients from the food to help us ...

Our digestive system is a crucial component of our body that is involved in the breakdown of food and converts it into nutrients and energy. It is a long channel through which food passes, beginning ...

Water is an important aspect of human life and is responsible for maintaining overall health. Be it plain water or flavoured or infused with fruits or veggies, water works wonders in every way. But, ...