What the simple sweetcorn test can reveal about your gut health

If you're feeling blocked up or bloated, it could be an indicator that you're not eating enough fibre – or your gut health may not be quite on track. In turn, this can lead to constipation, flatulence ...
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Digestive Distress: 8 Common Foods Secretly Wrecking Your Gut Health (And Simple Swaps to Find Relief)

Recognizing how your body reacts to these eight common foods is the most crucial step in managing digestive distress. The ...