When it comes to digestion, several myths have proliferated over the years. One says the body can't digest chewing gum, another that beans cause more gas and bloating than other foods, and perhaps the ...

Getting enough protein is essential for energy, muscle repair, and overall health but not all protein sources are equally easy on your stomach. If you have ever felt bloated, gassy, or sluggish after ...

Protein can be hard to digest, but not all sources are the same. A nutritionist shares 9 easy-to-digest, protein-rich foods that are gentle on the stomach. Getting enough protein is essential for ...

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well ...

YOUR digestive system breaks down food and liquid into carbohydrates, fats, proteins, vitamins and minerals so your body can absorb them for nutrition, energy and immunity. Healthy digestion means ...