Walking for just five hours a week could dramatically reduce your risk of developing or dying from deady digestive system ...

"The findings of this study suggest that maintaining a moderate level of physical activity approximately 17 MET-hours/week (i ...

When you think about the benefits of exercise, your mind probably jumps to toned muscles, better cardiovascular health, or ...

Gut health is booming, with consumer interest in the microbiome driving a global market worth $14.4bn. This article explores ...

Like your bestie who makes you laugh until you cry, you’d do anything for your gut. But even if you’re down to pop a probiotic in the morning, sip kombucha in the afternoon, and avoid certain ...

Pavanmuktasana, or Air-Release-Pose, offers a quick 15-minute solution for digestive issues. This yoga exercise gently massages abdominal organs, releasing trapped gas and alleviating bloating. It ...

Have you ever noticed that sometimes you get face acne and puffiness when you are constipated, or you feel irritated because you are bloated? Probably, yes, without knowing it’s related to your ...

Exercise-induced digestive issues can happen during or after an especially intense workout. These fueling tips can help. You’re hitting that final rep around the track, going all out for one last ...

Have you ever noticed that sometimes you get face acne and puffiness when you are constipated, or you feel irritated because you are bloated? Probably, yes, without knowing it's related to your ...

Impressive athleticism was on display during the Winter Olympics, but being at the top of one's game doesn't necessarily protect against digestive distress resulting from exercise. Surprisingly, some ...