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Isometric training is one of the most effective forms of exercise, here's how to do it

When it comes to the gym, isometric exercises probably aren't the first movements that come to mind. But with 4.4k of you Googling 'isometric exercises' each month, you're probably curious to find out ...
CNN

Matching your workouts to your personality could make exercise more enjoyable and give better results

Making exercise fun is the holy grail for many people who can’t quite find the motivation to work out. But rather than forcing yourself to enjoy running or that gym class you once attended, the ...
The Conversation

There’s a link between walking speed and ageing well. Here’s how you can improve your pace

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...
Daily Express

Parkinson's exercise: The 8 best forms of exercise

Parkinson’s disease impacts around one in 500 people and although there’s no cure for the disease, there are plenty of treatments available to reduce the main symptoms and maintain quality of life for ...
Daily Mail

What your favourite exercise tells you about your personality - and it's bad news for those who enjoy HIIT

Whether we're at home, outdoors or in the gym, many of us dread certain forms of exercise while looking forward to others. Now, a new study reveals that this could all be down to our personality type.