"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Is your screen time wrecking your posture? Maybe you've heard the term "tech neck" by now, but what is it ...

Wetin dey cause you headache, neck and shoulder pain or say pesin no fit to breathe well, fit be many tins. But as e dey so, sabi pipo dey find say many of dis wahala na as a result of say pesin bend ...

A posture coach's hack that promises a quick fix for "tech neck" has gone viral on social media. "The exercise strengthens the deep neck flexors located at the front of the neck and simultaneously ...

DEAR MAYO CLINIC: I spend my workday looking at a computer screen and then use my phone to browse social media and text with friends in the evening. The combined time on these devices is giving me ...

One of the most common conditions associated with excessive use of mobile devices is "text neck". This condition refers to the strain and pain in the neck that results from leaning forward to look at ...

One unfortunate consequence of our technologically advanced world is that spending all day on our devices is, in many ways, terrible for our health. For one, those who work on a computer at a desk may ...

The habit of sitting down for a long time or using a smartphone for a long time easily causes curved shoulders and turtle necks. At first, it feels only a simple discomfort, but if left unattended, it ...

You may be guilty of doing it multiple times a day; hunching over your phone, putting an incredible amount of strain on your neck. Many such Brits suffering 'tech neck', caused by bending to look at ...

Did your parent or a grandparent ever poke your back so you would pull your shoulders back? Or perhaps a teacher reminding you to sit up straight and at attention? Or maybe you (like me) have gotten ...