Deepika Padukone’s Trainer Shares A Perfect 10-Minute Exercise Routine For Busy Days!

Celebrity trainer Yasmin Karachiwala, who coaches stars like Deepika Padukone, Alia Bhatt and Katrina Kaif, reveales a simple, equipment-free 10-minute Pilates routine designed for busy schedules. The ...

The best pool exercise for adults 65 and older to build leg muscle, according to Mayo Clinic

Discover the joint-friendly pool exercise recommended by Mayo Clinic to effectively build leg strength for older adults.
Post-Bulletin

Mayo Clinic Q&A: Water fitness — why aqua exercise works wonders

DEAR MAYO CLINIC: We have a new fitness facility nearby. The pool schedule shows a number of aqua exercise classes. I'd like to try a water fitness class to add variety to my regular fitness routine, ...
The Washington Post

Recovering from surgery isn’t easy. Exercising in the water can help.

The thought of getting back to an exercise routine after surgery might make you wince. It can be a struggle to know where to begin, especially if your body isn’t working the way it used to. The good ...