Day on a Plate, or What I Eat in a Day (also known as WIEIAD) videos, where everyday people, influencers, and celebrities share all they eat and drink throughout the day, are insanely popular. On ...

As trends like #SkinnyTok and “What I Eat in a Day” content get a second life on social media, how can we tell the difference between what’s “healthy”, and what’s harmful? Vogue speaks to an expert to ...

A female personal trainer who has been on a ‘bulking’ journey has shared what food she eats in a day to build muscle. Bulking is a term known by many fitness fans or gym goers that refers to ...

Multiple times a day, during my designated scrolling time on TikTok (I try to keep this habit in check), voices echo out of my phone, all telling me what they’ve eaten that day. It’s a viral social ...

Senior Lecturer in Clinical Psychology, University of the Sunshine Coast You may have come across those “what I eat in a day” videos on social media, where people – usually conventionally attractive ...