How to start making your own training plan. When faced with the daunting task of sitting down at your desk and studying for eight hours solid, no wonder you've been frantically re-arranging your CDs ...

You’ve thought about it, haven’t you, watching on with envy as professional-looking cyclists fly past you on mighty, bending country roads, wishing you yourself could get some of that action? Whether ...

Wheelchair-based athletes come into the gym to train their grip, upper body, core, and in some cases, parts of their lower body. However, they also use these muscles to compete in their sport and in ...

For some runners, the road to racing ends at 13.1 miles. For others, it’s a bucket-list goal to conquer the full 26.2. Moving from a half marathon to a full marathon can be a big step in your running ...

Although gravel riding and racing have exploded in popularity in recent years, compared with more established cycling disciplines, there’s considerably less written about the physical demands of this ...

For an inexperienced cyclist, starting out can be a scary prospect. This easy-to-follow plan will get you clocking big distances in no time at all. You’ve thought about it, haven’t you, watching on ...

Abby Ferguson earned her dual bachelor’s degrees in Art Education and Photography from the University of Kentucky, followed by a Master of Fine Arts from Kansas State University. This background has ...

Marathon training is all about finding a balance between hard work and recovery. This 12-week training plan includes easy runs, tempo runs, interval sessions, and long runs, and is designed to keep ...