“Math just doesn’t have a great image in our country. Kids have bad experiences with math when they’re shortly after she had her first daughter. “We all know that we should read to our kids at night, ...

There really is nothing worse than struggling to fall asleep at night, with many of us guilty of constantly clock watching and getting frustrated when we can’t drift off. Whether you’re counting sheep ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Trying to imagine fat, fuzzy white lambs ...

Trying to imagine fat, fuzzy white lambs, jumping one by one over a fence, is a well-known remedy for sleeplessness. When I used to try this, I would insert a dapper black sheep with a red bow tie now ...

Struggling to sleep? Experts recommend ditching sheep counting for science-backed strategies. Cognitive distractions like counting backward or listening to soothing audio can calm a racing mind.