Perfect your putting posture with this essential drill. Learn how to achieve the ideal stance, alignment, and balance for a smooth and consistent putting stroke. Enhance your accuracy and confidence ...

Back pain, a widespread ailment, stems from prolonged sitting, poor posture, and inactivity. Simple adjustments like maintaining correct posture during daily activities, incorporating targeted ...

Do you often feel pain in your lower back, shoulders and neck? Your posture might be the reason. Read Less Do you often feel pain in your lower back, shoulders and neck? Your posture might be the ...

Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of ...

The sight of office workers with rounded backs and hunched shoulders has become commonplace. Unfortunately, this poor posture can lead to long-term health issues. Modern activities encourage lousy ...

Spine pain has become one of the biggest reasons people take time off work or avoid everyday activities. But here’s the catch: Most back or neck pain isn’t linked to a clear medical cause. That’s ...