Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

The rumors are true: developing the rectus abdominis muscle (the technical name for the six-pack) can play a part in effective core training. But having washboard abs isn’t the be-all and end-all when ...

The rumours are true: developing the rectus abdominis muscle (the technical name for the six-pack) can play a part in effective core training. But having washboard abs isn’t the be-all and end-all ...

If you want washboard abs — also known as a six-pack or chiseled abdominal muscles — you’re going to need to focus on a solid core training program and a healthy diet. Men usually need a body fat ...

YOUR FITNESS GOALS might start and end at developing six-pack abs. Some people might tell you that's too narrow an objective for a workout plan—and if you're taking an approach that depends only on ...