These days, most people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle everything from carrying heavy ...

When you start a fitness programme, make sure to give importance to exercises for core strength. It is the central part of ...

As the temperature rises and the days get longer, what better way to stay cool and get in shape than by taking your workout to the pool? Not only do pool exercises offer a refreshing break from the ...

Head to nearly any packed gym, and you’ll probably see at least one woman working on her core. Maybe she’s whipping out some bicycle crunches, or holding still in an impressively-long plank. There are ...

You'll get a lot more from deep core exercises than just building up midsection muscle. These muscles are essential for bracing, one of the key functions of your core. But there's more to that than ...

Let's dive into the world of pool exercises and discover how they can help you on your weight loss journey while delivering a full-body workout. Water jogging is a fantastic cardiovascular exercise ...

As we get older, things we take for granted, like getting up from the floor or lifting heavy bags of groceries, can become more challenging. The term functional fitness refers to exercises that ...

A few weeks ago I found myself in a bit of a huff and ranting to a colleague, as my deadlift progress had come to a sudden halt and my lower back was in pain. His blunt response: “Your core clearly ...