20 Ab Exercises That Will Help You Carve a Stronger Core

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

No, not crunches: Try this 8-minute 'secret' workout to build a strong and stable core over 50

This eight-minute workout is the secret to firing up your core muscles and building strength and stability in your midsection ...

5 Best Bodyweight Workouts for a Stronger, Leaner Core

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.
HealthShots on MSN

Short on time? Build a stronger core in just 10 minutes a day, says fitness expert

This 10-minute core workout can help strengthen your abs, obliques, and lower back. A fitness expert explains how short, ...

Get bulletproof abs: Get creative with your core workout with these five great exercises

Core exercises are easy to fall prey to boredom. After all, how long can you keep doing the same crunches and planks before ...
NDTV

Shilpa Shetty Performs This Core Strengthening Exercise; 5 Reasons To Add This Exercise To Your Routine

Shilpa Shetty is back with another energetic workout video. The actress shared a video demonstrating gliding knee tucks. In the clip, Shilpa, dressed in pink athleisure, is seen holding a high plank ...
朝日新聞社

Meet ‘Takimika,’ the fitness instructor going strong at 90

Fitness instructor Mika Takishima begins her exercise videos with a smile, raising her clenched fist and exclaiming, “Age is just a number!” She is 90 years old. “You stumble on a small step, right?