Diets rich in fruits, vegetables, whole grains, nuts, seeds and legumes have long been associated with positive health benefits. But have you ever wondered about trying a 100% plant-based diet? The ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

There are plenty of reasons to love meal kits. They're convenient (you won't have to figure everything out from scratch), healthy and even cheaper than your regular grocery store visits in a lot of ...

New research on low-fat vegan eating and reduced ultra-processed foods shows why simple shifts—not strict diets—can influence ...

Vegan diet's nutrient-dense approach not only nourishes the body but also heals it, making a vegan diet a potentially valuable component of a holistic approach to overall health. The impact of a vegan ...

What Is a vegan diet? A vegan diet is based on plants (such as vegetables, grains, nuts and fruits) and foods made from plants. Breastfeeding women should avoid raw vegetables because it can lead to ...