This story originally appeared on LearnVest. We go to work hoping our days spent at the office will challenge us professionally, but in reality, living the 9-to-5 (or 6 or 7) desk jockey life can be ...

Doing exercises at your desk can help alleviate issues that can occur as a result of being seated for long periods, such as: This is a slightly amusing question, but an important one. No matter how ...

Maybe you even know, as my Inc. colleague Jessica Stillman writes, that research shows sitting can even make you dumber. (Sometimes science is a real drag.) But what you surely know is that sitting ...

Going to work can sometimes be the ultimate struggle. Long hours at your desk can leave you feeling stiff, sluggish and sore. Whether you’re grinding through emails, leading Zoom meetings or handling ...

Sitting at a desk for hours on end, staring at your computer screen, and scrunching your shoulders as you type can create a stiff neck and tense shoulders, or even a headache. Take a break and do ...

Sitting in the same position all day is wrong in so many ways. You may not notice the harmful effects right away but sooner or later it will hit you. Your shoulders will feel stressed, neck will hurt ...

Yoga Day 2025: Stay fit and relieve tension from neck, shoulders and back with the help of simple yoga stretches, no mat needed and at your desk. Yoga Day 2025: On the occasion of International Yoga ...

Prolonged sitting can lead to musculoskeletal issues and increased risk of various health problems. Three simple stretches—hip flexor stretch, spinal rotation, and side stretch—can alleviate these ...

International Yoga Day 2025:As we celebrate International Yoga Day today, it’s important to recognise the wide-ranging benefits yoga brings to both physical and mental health. From strengthening ...

We’ve heard all about sitting being the new smoking. On average, people spend 70 percent of their waking hours sitting, according to research. And among the laundry list of health issues caused by ...