MOST GUYS GO about their business in the gym with one of two goals: They either want to build strength or gain muscle (or just as likely, they hope to achieve a bit of both). To achieve either of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." MOST GUYS GO about their business in the gym with one of two goals: They either want to build strength or ...

If you don't have a lot of time to devote to exercise, compound exercises are an efficient way to get the most out of your workout. Merriam-Webster defines "compound" as "something formed by a union ...

Some people take a compartmentalized approach to working out — arm day on Monday and Wednesday, legs on Tuesday and Thursday, and an appropriate mid-week core workout on Wednesdays. If that works for ...

Virtually everyone knows the main keys to gaining muscle: training, being consistent, and being in a calorie surplus. However, we often still have doubts about how we should train to do so and how we ...

With newer workouts and training techniques constantly vying for our attention, sometimes it’s just good to go back to the basics. And few things are as effective as compound exercises. You could even ...

Shamita Shetty is a fitness enthusiast. The actor is currently awaiting the release of her upcoming film The Tenant. Slated to release in the theatres on February 10, Shamita is currently busy with ...