"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." MOST GUYS GO about their business in the gym with one of two goals: They either want to build strength or ...

Learn to unleash your inner dragon with this real 1960 workout routine from legendary fighter and iconic actor, Bruce Lee.

Compound movement is also known as a multi-joint movement Shilpa Shetty often shows her everlasting commitment to fitness through gym training and yoga. In her latest Instagram post, Shilpa shared her ...

On Monday, Shilpa took to Instagram to share a sneak peek of her energising workout. Dressed in a light pink push-up sports bra, black tights, and red training shoes, she powered through her fitness ...

In TODAY.com's Expert Tip of the Day, a trainer explains how incorporating HIIT into a weekly workout routine can boost one's metabolism and help with weight loss.

More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises.

Dumbbell workouts are a fantastic way to boost your fitness routine. Offering strength and versatility, they are an excellent ...

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.