a certified personal trainer and co-founder and president of fitness at VICTRESS MVMT, a fitness training facility in Lincoln, Nebraska Circuit training workouts incorporate a variety of exercises ...

We’ve all tried to dip our feet into some sort of fitness routine at some point in time. It starts off with being at the gym, strolling on the treadmill and then clenching onto a bar posing to look ...

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...