Daylight saving time ends at 2 a.m. local time Sunday and standard time will last until March 8 when we will again “spring ...

Cortisol, known as the stress hormone, plays a crucial role in waking us up. Its levels are typically highest in the morning, coinciding with our natural waking time. The abrupt change brought on by ...

The ritual, now more than a century old, promises a fleeting gift—an extra hour of sleep—but comes with a growing chorus of criticism. From lawmakers to sleep scientists, many are questioning whether ...

The daylight saving time change will take place at 2 a.m., setting the clocks back to 1 a.m. Daylight saving happens twice a year. The first round of the year happens in March when the clocks “ spring ...