The rising prevalence of cardiovascular disease is largely due to inactivity, poor diet and stress. Given this backdrop, as a biokineticist, I recommend four things to help your heart.

The current AHA guidelines recommend a minimum of 150 minutes of moderate-intensity cardio per week and/or 75 minutes of ...

Correspondence to Dr Ada Tang, School of Rehabilitation Sciences, McMaster University Faculty of Health Sciences, Hamilton, Canada; atang{at}mcmaster.ca Objective To determine the superiority of ...

Running and walking are the two most excellent forms of workout if you don’t like going to a gym. However, it is important to know which works better for whom. Walking and running are both excellent ...

Anaerobic exercise can be tough on your whole body, including your joints. But aerobic exercise is comparatively easier on ...

If running a marathon, half marathon or doing a HYROX is on your bingo card for 2025, cardiovascular endurance is crucial. It’s the only way you’ll ever be able to sustain a certain race pace, but ...

Researchers have found that women who exhibit disturbed eating behaviors and engage in low physical activity tend to have more central body fat and a higher risk of metabolic low-grade inflammation.

On New Year’s Day, Netflix launched Don’t Die: The Man Who Wants to Live Forever – a documentary following entrepreneur Bryan Johnson as he pours his time and considerable wealth into “extending his ...