CARDIO exercises help with fat burning by increasing your heart rate and energy expenditure, which leads your body to use stored fat as fuel. “When you engage in sustained cardiovascular activities ...

Swimming is not just an excellent accessory to a good lifting routine, it can also be done as a self-contained full body exercise, one that works as a great replacement for the treadmill and other ...

Masashi Yanagisawa, director of the International Institute for Integrative Sleep Medicine at the University of Tsukuba, speaks to reporters in Tokyo on Sept. 29, 2025. (Kyodo) TOKYO (Kyodo) -- Not ...

There seems to be a new walking workout trend doing the rounds on a weekly basis, so much so that it can be a challenge to keep up. With the Japanese interval walking method, the 12-3-30 walking trend ...

As trending exercises ebb and flow, it can be tempting to prioritize one kind of fitness over another. Any kind of physical movement is beneficial, and you should aim to work the body in a variety of ...

Not all workouts are created equal when it comes to bedtime, with researchers suggesting that high-intensity cardio may rob you of quality sleep, whereas weight training could actually help you drift ...

Calisthenics and cardio exercises can be arranged in several ways to improve running times and overall fitness test scores. Few, though, push you as hard as this one in a progressive manner -- until ...

There has always been debate about cardio and strength training as to which one has better results. There have been several studies which highlight the benefits of each of them. Dr Shriram Nene, a ...

Every fitness journey starts with one big question: What's the fastest way to lose weight, cardio or strength training? Picture this: someone running endlessly on a treadmill, while another is ...