Weight loss tips: The lockdown has been extended and there's no option but to focus on your health, weight and fitness. Being at home all day can reduce the amount of your daily physical activity and ...

a certified personal trainer and co-founder and president of fitness at VICTRESS MVMT, a fitness training facility in Lincoln, Nebraska Circuit training workouts incorporate a variety of exercises ...

In the time that the air quality improves, it is essential to stay indoors to avoid the pollution that impacts one’s health.

Cardio is an important part of any workout, regardless of whether you are doing it to lose weight, get fit, or just be healthier. Health experts say 150 minutes of cardio exercise per week can help ...

This high-intensity interval training exercise jumpstarts metabolism instantly. It’s a full-body workout that also helps in obtaining a stronger core. A running lunge is a quad-burning cardio blaster ...

If you're a beginner, starting small when it comes to doing cardio exercises can still give you a great start. AFTER the holidays and all the festivities, it is typical to feel guilty because you may ...

Malaika Arora, the chaiyya chaiyya girl is Bollywood's OG yogini known for her skyhigh fitness standards. Her fitness enthusiasm comes from incorporating simple yet effective cardio workouts into her ...

Question: I perform a circuit weight training routine. I try to keep my heart rate in my training zone between machines, but it falls down at times. How important is it to keep my heart rate up during ...

People do not need a lot of equipment for cardiovascular exercise. There are various cardio workouts a person can do at home with no or minimal equipment, such as marching or jogging in place, dancing ...

Arguably, no workout is complete without a few cardio exercises. Of course, muscle-building exercises have their place too, but to really ramp up your heart rate (and, therefore, your fat-burn) you'll ...