Circuit training can be a great way to develop a boxers fitness. Different types, volumes and intensities can improve a range of physical characteristics. Circuits can be used to develop aerobic ...

This article was first published on Evolve Vacation. In the sport of boxing, being able to react to a certain situation in a very quick manner is often the difference between victory and defeat. As ...

It’s no wonder boxing workouts have gotten so popular over the years. They offer a winning combination of high-intensity cardio, energizing music, and stress-busting punches. The best part? You don’t ...

Mike Tyson was the most feared boxer in his time. The combination of his explosiveness, speed, and power was unrivaled inside the ring. These attributes earned him the nicknames 'Kid Dynamite' and ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...