After years of a hectic but sedentary routine, Anne Marie Chaker said weightlifting transformed her life. She learned to lift heavy and eat more to build muscle, and gained more confidence and focus ...

A 55-year-old woman won a bodybuilding contest after two decades of training left her with the physique of a 30-year-old. Wang Jianrong said she worked out to challenge stereotypes about age. She goes ...

Explore female bodybuilding diets, focusing on calorie and nutrition needs, plus meal suggestions for both bulking and cutting phases to enhance muscle growth.

A mum-of-four has told how she turned grief into strength by stepping onto stage in her first bodybuilding competition - all in memory of her “life and soul” best friend. Zoe Trezona, from Bodmin, has ...