新感覚ステップエクササイズスタジオ「HOTSTEP（ホットステップ）」を運営する株式会社ホットステップ（本社：東京都中央区、代表取締役：寺田 愛和）は、新プログラム「Dance STEP（ダンスステップ）」を2018年8月27日（月）銀座店より順次スタートします。

If strength training is not already part of your workout routine, it can be difficult to know how to start incorporating it. The side of the gym with people lifting weights can seem a lot more ...

All runners can benefit from single-leg exercises (also called unilateral exercises) - they are great for highlighting any muscle imbalances and improving your balance and core stability. Why? By ...

GYMS are great for exercise with top-notch equipment, a dedicated space and qualified trainers. But if you’re short of time and need to squeeze in your workout at ...