Weight training is an efficient means to gain strength, correct posture, enhance metabolism and have a healthy bodyweight. To get started, you do not need to spend a lot of money in expensive gym ...

Strong abs aren't just about looking good; they play a crucial role in trunk stability, posture, injury prevention, and performance in almost any physical activity. If you're new to the gym, you might ...

Fitness influencer Anita Negi shares at-home exercises for when you can't go to the gym during a downpour. She recommends various routines. Are you someone who goes to the gym regularly? Or do you ...

Pilates is an ancient practice that promotes flexibility, strength, as well as mindfulness. Unlike high-intensity workouts, Pilates emphasises precision and breath control, fostering a mind-body ...

4 exercises every parent should make their kids do to boost the child’s brainpower: Regular physical activity can boost children's memory and focus and are great for both physical and mental health.