We all know the dangers of sitting in our office chairs all day, so why not turn that simple piece of furniture into a workout tool? City Fitness trainer Amanda Schmidt has created a set of seven ...

Balance and stability are two major factors of health which are often neglected. Being fit is one thing and having good body balance is another. Many people especially adults’ face this issue in the ...

Look good this spring in your skinny jeans and miniskirt. Here are some basic chair exercises that will help you get rid of droopy glutes, jiggly thighs or unwanted dimples. Crescent kick Trains ...

You don’t need a home gym or fancy equipment to get rid of droopy glutes, jiggly thighs or unwanted dimples. Here are some basic chair exercises that will help you look good in your skinny jeans and ...

Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for ...

Chairs have gotten a bad rap lately. There's too much sitting, not enough moving, and much of the blame comes back to the humble seat (and your tush in it). That's all valid, but I'm here to prove ...

For men over 50, movement is medicine, and every rep you knock out makes a difference in how well you age. While barbells and dumbbells take the main stage more often than not, a simple chair can help ...

For people living with multiple sclerosis (MS), staying active can help preserve strength, mobility, and overall function. But symptoms like muscle weakness, poor balance, and fatigue can make regular ...