Do you only have access to a weight bench, either in your home gym or at a commercial gym, and are looking to get in an effective full-body workout? It certainly is possible! As a personal trainer, ...

The back is one of the most crucial areas to strengthen when it comes to overall fitness, yet it often doesn’t get the attention it deserves in many workout routines. There is often a “if I can’t see ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Forget the marathon workouts — these five moves are designed to build total-body strength efficiently and effectively ...

The Cube Club Adjustable Bench is a versatile and durable workout bench that offers multiple incline and decline positions, making it suitable for a variety of exercises. With a weight capacity of 600 ...

Runners, get May 4, 2025, marked in your diaries because that's when the 12th edition of the Wings for Life World Run will take place all around the globe. With that record-breaking day now ...

If you want to build serious leg strength, then you need to include unilateral exercises – movements that work on one side of your body at a time. This six-move workout from Fitness Trainer Joe ...