In a new video on the Athlean-X channel, strength coach Jeff Cavaliere shares some simple, immediately applicable advice on how to make your workouts more effective when training your abs. Firstly, be ...
A couple of years ago, Jesse Laico at Athlean-X came up with a core workout set to the viral earworm 'Baby Shark' which he claimed helped him achieve a visible six-pack in just 30 days. And while you ...
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