Emily Laurence is a journalist, freelance writer and certified health coach living in Raleigh, North Carolina. She specializes in writing about mental health, healthy aging and overall wellness. For ...

Art therapy uses creativity to help express and manage emotions. You don't need to be skilled at art to benefit from art therapy. Only a credentialed therapist should facilitate art therapy. Art ...

Art therapy helps reduce stress and anxiety by reducing cortisol levels. It helps you to express your difficult emotions freely.

If you are or have been a college student, you are probably aware of two emerging trends in higher education. One is the increasing number of online courses at the undergraduate and graduate level.

Non-communicable diseases (NCDs) such as heart disease and diabetes are a global health challenge. Traditional medical approaches are important, but complementary therapies like art therapy can also ...

In a world where words often fail to capture the depth of human experience, art therapy offers a powerful alternative for healing and self-discovery. Through the creative process, individuals can find ...

Art can help create a safe space for paediatric patients, an art therapist with Qatar Foundation’s Sidra Medicine has said. Michelle Dixon notes that long hospital stays, painful procedures, and ...

As an Art Therapist and Counsellor I work with kids, teens and adults who are Autistic, have ADHD, Anxiety, Depression, Trauma, CPTSD, Physical Disabilities, and are LGBTQIA+. My Art Therapy studio is ...