Recently, I happened upon a review of book whose title implied it would teach the reader a number of art therapy “techniques” with a specific population. The reviewer was not an art therapist, but an ...

Recently, I happened upon a review of book whose title implied it would teach the reader a number of art therapy “techniques” with a specific population. The reviewer was not an art therapist, but an ...

In 2019, I conducted an interdisciplinary research study that approached baking as a potential form of art therapy and measured its impacts on stress and anxiety in adults. Anxiety was measured via ...

In a world where words often fail to capture the depth of human experience, art therapy offers a powerful alternative for healing and self-discovery. Through the creative process, individuals can find ...

Emily Laurence is a journalist, freelance writer and certified health coach living in Raleigh, North Carolina. She specializes in writing about mental health, healthy aging and overall wellness. For ...

Belnavis Elliott: Art therapy is a mental health profession that uses art and psychology to help people of all ages express difficult concerns (ie, psychological, emotional, developmental, behavioural ...

Have you ever had pent-up stress that you couldn’t express in words? Or feelings you didn’t want to share because they felt too painful or shameful? Art therapy is one way to release stress. It’s all ...

“Imagine a raisin. It is small and often taken for granted. But only when you taste it, you realise its essence,” explains Dalarympei Kharmawphlang while talking about one of the food-oriented art ...

Living through the turmoil of the ongoing Covid-19 pandemic, people of all ages and backgrounds from around the world are discovering the pleasure of art, while others are rekindling and returning to ...

Make time for yourself and immerse yourself in a creative journey of self-discovery at our Art Therapy Wellness Workshop. This group session is designed to help relieve stress, build confidence, and ...