Mindful eating encourages savoring high-quality chocolate (70% cocoa) without guilt. Dietitians, including those at NIIMS, recommend this practice. Create rituals, engage senses, savor small portions, ...

Chocolate is sometimes considered a decadent indulgence, but when combined with wholesome meals, it can be a healthy supplement to your diet. With the appropriate pairings, you can increase your ...

Chocolate has long been a favorite indulgence for people around the world, providing comfort, energy, and satisfaction. But what if chocolate could do more than just satisfy your sweet tooth? Research ...