This is good to know. i've got 2 dumbbells and a bench at home, which are used twice a week. At 10,000 yen from Amazon, my micro gym is the best investment I've ever made. The last few decades of ...

Doctors recommend 150 minutes of moderate aerobic exercise a day, but what are the benefits? Find out.

They also displayed comparable levels of these factors compared to young adults, thanks to regular aerobic exercise, according to new results from a joint study by physiologists in Texas and Japan.

The last few decades of science have shown that building muscle is better exercise for weight reduction than cardio. Cardio is good as an addition, but is less effective by itself for weight loss.

If you don't include any aerobic exercise in your workout routine, you're probably missing out on some important health benefits. Aerobic exercise, also known as cardio, is any activity that gets ...

Personal trainers and exercise physiologists often talk about aerobic exercise and they may casually refer to it as cardio.

Regular aerobic exercise could significantly reduce disease markers associated with Alzheimer’s, new research led by scientists at the University of Bristol (UK) and the Federal University ...

Five Vietnamese athletes have successfully defended their world championship title they secured a year ago when they clinched a total victory at the ongoing Suzuki Aerobic World Cup 2023 in Tokyo, ...