自重トレーニングはタダでできるものだが、楽しいものだろうか？ もちろん、答えはイエスだ。運動は義務ではなく、楽しみとして行うべきである。トレーナーのカイル・ナップが考案した、革新的なワークアウトを私たちが紹介したいのはそのためだ。

Join me for "The Five," a count-up circuit training workout suitable for all levels: Beginner (Tier 1), Intermediate (Tier 2) ...

Mark Lauren a former elite US Special Operations trainer has developed 9 new full body workouts that can be made without the need of any equipment whether at home in the hotel room or in nature These ...

The 7-minute workout, created by exercise physiologist Chris Jordan, is a high-intensity circuit training (HICT) routine, featuring 12 exercises performed consecutively. Each exercise lasts for 30 ...