If you want to use the inbuilt Pomodoro technique in Windows 11 or Windows 10, here is how you can set things up and use it without any third-party application. You can use the inbuilt Clock app to ...

According to new research, a sixth of Brits are breathing incorrectly – so it’s time to learn how to take a proper breather.

One of the keys to a long and healthy life might be as simple as a five-minute Japanese workout. This low-intensity routine is still practiced by millions of people of all ages in Japan. Here's what ...

You might not imagine that decluttering and cleaning influencers struggle with housework, but that's the case for Anna Louisa (@anna_louisa_at_home). Despite having over 4 million followers watching ...

If you have trouble writing and replying to emails, here’s a simple trick: Set a timer for three minutes. Now write that whole email before the time runs out. You’re not allowed to keep writing past ...