Chances are, you wear many shoes—not just running shoes. You might be a busy parent, a working adult, a pet owner, or just have a packed social schedule. Every runner will inevitably need shorter ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

There are a lot of different methods you can use to get fitter and stronger, and whatever approach you enjoy is likely to be the one that works best for you. However, if you’re not sure where to start ...

If your schedule is jam-packed and going to gym is not an option anymore, try adding these workouts to your daily routine. Following up your workout routine at the gym takes a backseat when your ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

Once winter is over it may be tempting to stop doing strength exercises because, well, bike-riding season is back. Who has time to hit the gym when there are trails to be ridden and jumps to be sent?

Who has time to hit the gym when there are trails to be ridden and jumps to be sent? The problem is that bike riding – as good as it is – does tend to leave a few main muscle groups unattended, which ...

Let's hear it for office heroes. It isn't easy, so it's no wonder some dudes wear 'workaholic' like a badge of honor. But, we do have some bad news. People who work 55 hours or more per week have a ...

As a man grows older, staying fit is ever more essential for general wellbeing and strength. This easy workout guide in 15 minutes is particularly designed for men above 30 with only exercises ...