In this Oct. 9, 2019, file photo, people are seen running near the Imperial Palace in Tokyo's Chiyoda Ward. (Mainichi/Takehiko Onishi) TOKYO -- Middle-age and older people who exercise for at least ...

Share on Pinterest To boost heart and lung health, swap the couch for ‘exercise snacks’, researchers advise. Image credit: Bisual Studio/Stocksy Getting enough exercise is an essential part of keeping ...

Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...