There’s no question that exercise is good for the heart. Regular exercise lowers blood pressure and cholesterol and reduces the chances of having a heart attack or stroke. But sometimes it can be hard ...

If you’ve taken a couple of weeks off, don’t panic. A study published in the European Journal of Sports Science found that a ...

The Ogun State Judiciary has announced that it will carry out a comprehensive decongestion exercise at the Sagamu ...

Week two: Finding it difficult to get off the couch? Thinking about the results can help motivate you, says Derval O’Rourke Candid, behind-the-scenes shots of Derval O’Rourke as she shoots a four-part ...

Share on Pinterest To boost heart and lung health, swap the couch for ‘exercise snacks’, researchers advise. Image credit: Bisual Studio/Stocksy Getting enough exercise is an essential part of keeping ...